HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47210 - Water
10470 - Total lipid (fat)
9320 - Protein
7730 - Sugars, total
4810 🏆 - Maltose
2632 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2550 - ASH, TOTAL
2534 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2304 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2236 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 - Fiber, total dietary
1000 👍 Fructose
970 👎 Glucose (dextrose)
950 👎 Lactose
847 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
256 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
254 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
204 - Potassium, K
186 - Phosphorus, P
181 👍 Calcium, Ca
98 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 👎 Magnesium, Mg
20 - Cholesterol
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.922 👍 Niacin
2.08 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.743 👍 Lycopene
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.99 👎 Zinc, Zn
0.685 - Pantothenic acid
0.386 👍 Thiamin
0.34 - Manganese, Mn
0.208 👍 Riboflavin
0.141 👎 Carotene, beta
0.13 - Lutein + zeaxanthin
0.096 - Vitamin B-6
0.086 - Copper, Cu
0.0108 - Vitamin K (phylloquinone)
0.01 👎 Selenium, Se
0.009 - Cryptoxanthin, beta
0.0016 👎 Menaquinone-4
0.00035 👍 Vitamin B-12

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