ON THE BORDER, soft taco with ground beef, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53830	-	Water
13190	-	Protein
12300	-	Starch
11050	-	Total lipid (fat)
4105	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3448	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2650	-	ASH, TOTAL
2390	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1840	-	Sugars, total
1800	-	Fiber, total dietary
1425	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
915	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
742	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
657	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
650	👎	Glucose (dextrose)
646	-	Sodium, Na
550	👍	Fructose
477	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390	-	Maltose
274	-	Potassium, K
219	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
188	-	Phosphorus, P
180	👎	Lactose
131	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
123	👍	Calcium, Ca
110	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
70	👎	Galactose
67	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
58	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
55	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30	-	Cholesterol
30	👎	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.785	👍	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.97	👎	Zinc, Zn
1.94	👎	Iron, Fe
1.16	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.686	👍	Lycopene
0.46	-	Pantothenic acid
0.44	👎	Vitamin E (alpha-tocopherol)
0.377	-	Manganese, Mn
0.27	-	Tocopherol, delta
0.22	👍	Riboflavin
0.16	👍	Thiamin
0.13	-	Copper, Cu
0.125	-	Vitamin B-6
0.053	👎	Carotene, beta
0.04	👎	Folic acid
0.03	-	Tocopherol, beta
0.028	-	Lutein + zeaxanthin
0.023	👎	Selenium, Se
0.00115	👍	Vitamin B-12