Restaurant, Chinese, sweet and sour pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50840 - Water
50800 - Water
25500 - Carbohydrate
15660 - Total lipid (fat)
13600 - Total lipid (fat)
11750 - Starch
10340 - Sugars, total
10300 - Sugars, total
8910 - Protein
8880 - Protein
7050 👎 Fatty acids, total polyunsaturated
6271 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6205 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4470 - Sucrose
3490 - Fatty acids, total monounsaturated
3354 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3323 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3010 👎 Glucose (dextrose)
2850 👍 Fructose
2680 - Fatty acids, total saturated
1794 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 - ASH, TOTAL
1000 - Fiber, total dietary
787 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
785 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
719 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304 - Sodium, Na
152 - Potassium, K
133 - Phosphorus, P
74 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
74 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
46 👍 Calcium, Ca
42 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32.4 👍 Choline, total
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 - Cholesterol
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.4 👍 Betaine
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.27 - Tocopherol, gamma
3.07 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.3 👍 Vitamin C
2.112 👍 Niacin
2.11 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.28 - Tocopherol, delta
1.07 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.89 👎 Vitamin E (alpha-tocopherol)
0.443 - Pantothenic acid
0.259 👎 Carotene, beta
0.235 👍 Thiamin
0.199 👍 Lycopene
0.173 - Manganese, Mn
0.17 - Vitamin B-6
0.139 - Carotene, alpha
0.103 👍 Riboflavin
0.06 - Copper, Cu
0.06 - Tocopherol, beta
0.027899999999999998 - Vitamin K (phylloquinone)
0.027800000000000002 - Vitamin K (phylloquinone)
0.022 - Lutein + zeaxanthin
0.011 👎 Folic acid
0.01 - Tocotrienol, gamma
0.009699999999999999 👎 Selenium, Se
0.006 👎 Folic acid
0.005 👎 Folic acid
0.002 👎 Menaquinone-4
0.002 - Retinol
0.0002 👍 Vitamin D
0.00019 👍 Vitamin B-12

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