Peanuts, all types, dry-roasted, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49660 🏆 - Total lipid (fat)
26181 🏆 - Fatty acids, total monounsaturated
25435 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25421 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24350 - Protein
21260 - Carbohydrate
9773 👎 Fatty acids, total polyunsaturated
9715 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9694 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8400 - Fiber, total dietary
7723 - Fatty acids, total saturated
4900 - Sucrose
4900 - Sugars, total
4390 - Starch
3982 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920 - ASH, TOTAL
1810 - Water
1216 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
689 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
634 - Potassium, K
627 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
575 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
410 - Sodium, Na
363 - Phosphorus, P
178 👎 Magnesium, Mg
64.6 👍 Choline, total
58 👍 Calcium, Ca
55 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14.355 👍 Niacin
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6.32 - Tocopherol, gamma
4.93 👎 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.77 👎 Zinc, Zn
1.786 - Manganese, Mn
1.58 👎 Iron, Fe
1.011 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.61 - Tocopherol, delta
0.466 - Vitamin B-6
0.428 - Copper, Cu
0.4 👍 Betaine
0.36 - Tocopherol, beta
0.197 👍 Riboflavin
0.152 👍 Thiamin
0.097 👎 Folic acid
0.016 - Fluoride, F
0.009300000000000001 👎 Selenium, Se

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