Macaroni and cheese, frozen entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69390	-	Water
13710	-	Starch
6410	-	Total lipid (fat)
5600	-	Protein
1530	-	Sugars, total
1310	-	ASH, TOTAL
1305	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1275	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230	👎	Lactose
1199	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1195	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1138	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100	-	Fiber, total dietary
468	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300	-	Maltose
290	-	Sodium, Na
147	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
146	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119	-	Phosphorus, P
117	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
114	👍	Calcium, Ca
106	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
95	-	Potassium, K
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
65	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17	👎	Magnesium, Mg
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	Cholesterol
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.04	-	Tocopherol, gamma
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8	👎	Zinc, Zn
0.739	👍	Niacin
0.57	👎	Iron, Fe
0.4	-	Tocopherol, delta
0.388	-	Pantothenic acid
0.27	-	Tocotrienol, beta
0.25	👎	Vitamin E (alpha-tocopherol)
0.216	-	Manganese, Mn
0.057	👍	Riboflavin
0.054	👍	Thiamin
0.051	-	Copper, Cu
0.042	-	Vitamin B-6
0.04	-	Tocopherol, beta
0.04	-	Tocotrienol, alpha
0.02	-	Tocotrienol, delta
0.02	-	Tocotrienol, gamma
0.0185	👎	Selenium, Se
0.00011999999999999999	👍	Vitamin B-12