Fast foods, potato, french fried in vegetable oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41440		-	Carbohydrate
38550		-	Water
14730		-	Total lipid (fat)
5969		-	Fatty acids, total monounsaturated
5821		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5796		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5398		👎	Fatty acids, total polyunsaturated
4948		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4898		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3800		-	Fiber, total dietary
3430		-	Protein
2336		-	Fatty acids, total saturated
1850		-	ASH, TOTAL
1220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
838		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
579		-	Potassium, K
436		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
407		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
300		-	Sugars, total
210		-	Sodium, Na
125		-	Phosphorus, P
107		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36.8		👍	Choline, total
35		👎	Magnesium, Mg
33		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18		👍	Calcium, Ca
18		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.7		👍	Vitamin C
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.63		-	Tocopherol, gamma
3.004		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.67		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.9		-	Tocopherol, delta
0.81		👎	Iron, Fe
0.58		-	Pantothenic acid
0.5		👎	Zinc, Zn
0.4		👍	Betaine
0.372		-	Vitamin B-6
0.247		-	Manganese, Mn
0.17		👍	Thiamin
0.124		-	Copper, Cu
0.09		-	Tocotrienol, beta
0.05		-	Tocopherol, beta
0.0428	🏆	-	Dihydrophylloquinone
0.039		👍	Riboflavin
0.03		👎	Folic acid
0.03		-	Tocotrienol, delta
0.03		-	Tocotrienol, gamma
0.027		-	Lutein + zeaxanthin
0.02		-	Tocotrienol, alpha
0.0112		-	Vitamin K (phylloquinone)
0.0009		👎	Selenium, Se