Cookies, shortbread, commercially prepared, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63780 🏆 - Carbohydrate
40470 - Starch
26220 - Total lipid (fat)
21650 - Sugars, total
20990 - Sucrose
8326 👎 Fatty acids, total polyunsaturated
8105 - Fatty acids, total saturated
7374 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7253 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6708 - Fatty acids, total monounsaturated
6515 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5903 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5370 - Protein
5143 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 - Water
1842 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - Fiber, total dietary
1040 - ASH, TOTAL
918 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
885 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
612 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
456 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 👎 Glucose (dextrose)
353 - Sodium, Na
300 👍 Fructose
126 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88 - Potassium, K
86 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
86 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
74 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
67 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66 - Phosphorus, P
53 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 👎 Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 👍 Calcium, Ca
9.79 - Tocopherol, gamma
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.44 🏆 - Tocopherol, delta
3.275 👍 Niacin
2.98 👎 Iron, Fe
2.44 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.9 👍 Choline, total
0.74 - Tocotrienol, beta
0.51 - Tocotrienol, gamma
0.49 👎 Zinc, Zn
0.393 - Manganese, Mn
0.36 - Tocotrienol, alpha
0.353 👍 Thiamin
0.321 - Pantothenic acid
0.314 👍 Riboflavin
0.26 - Tocopherol, beta
0.09 - Copper, Cu
0.081 👎 Folic acid
0.071 - Vitamin B-6
0.061 👎 Folic acid
0.029 - Lutein + zeaxanthin
0.02 👎 Folic acid
0.011 - Vitamin K (phylloquinone)
0.0062 👎 Selenium, Se
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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