Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80710 🏆 - Total lipid (fat)
38877 🏆 - Fatty acids, total monounsaturated
38675 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24488 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24302 👎 Fatty acids, total polyunsaturated
22252 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21522 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16520 - Water
15189 🏆 - Fatty acids, total saturated
14187 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8437 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6177 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2040 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1957 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1920 - ASH, TOTAL
751 - Sodium, Na
703 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700 - Carbohydrate
287.43 🏆 👍 Vitamin D
275 - Beta-sitosterol
261 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160 - Protein
133 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
83 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 - Campesterol
68 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.79 🏆 - Tocopherol, gamma
35 👍 Stigmasterol
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - Potassium, K
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12.4 👍 Choline, total
9 👎 Vitamin E (alpha-tocopherol)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - Phosphorus, P
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 👍 Calcium, Ca
3 👎 Magnesium, Mg
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.768 - Retinol
0.61 👎 Carotene, beta
0.36 - Tocopherol, beta
0.2 👍 Vitamin C
0.093 - Vitamin K (phylloquinone)
0.06 👎 Iron, Fe
0.037 👍 Riboflavin
0.023 👍 Niacin
0.0107 👍 Vitamin D
0.01 👍 Thiamin
0.009 - Vitamin B-6
0.001 👎 Folic acid
0.0001 👍 Vitamin B-12

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