Restaurant, Mexican, refried beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67570 - Water
16790 - Carbohydrate
9370 - Starch
8000 - Fiber, total dietary
6910 - Protein
6770 - Total lipid (fat)
2344 👎 Fatty acids, total polyunsaturated
1960 - ASH, TOTAL
1914 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1893 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1840 - Fatty acids, total saturated
1834 - Fatty acids, total monounsaturated
1736 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1665 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1038 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780 - Sucrose
780 - Sugars, total
453 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
402 - Potassium, K
396 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
376 - Sodium, Na
133 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
128 - Phosphorus, P
71 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 👍 Calcium, Ca
55.7 👍 Choline, total
52 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 👎 Magnesium, Mg
38 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13.9 👍 Betaine
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - Cholesterol
3.68 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.62 👎 Iron, Fe
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.88 👎 Zinc, Zn
0.81 - Tocopherol, delta
0.488 👍 Niacin
0.45 👎 Vitamin E (alpha-tocopherol)
0.367 - Manganese, Mn
0.29 - Pantothenic acid
0.168 - Copper, Cu
0.135 👍 Thiamin
0.111 👍 Riboflavin
0.098 - Vitamin B-6
0.04 - Tocopherol, beta
0.029 👎 Folic acid
0.013300000000000001 - Vitamin K (phylloquinone)
0.011 - Retinol
0.01 - Tocotrienol, alpha
0.008400000000000001 👎 Selenium, Se
0.003 👎 Carotene, beta
0.0005 👎 Menaquinone-4
8E-05 👍 Vitamin B-12

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