CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64800	-	Water
11700	-	Starch
11510	-	Total lipid (fat)
6460	-	Protein
3438	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3335	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2830	-	Sugars, total
2700	👎	Lactose
2616	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2477	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2127	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640	-	ASH, TOTAL
827	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700	-	Fiber, total dietary
520	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
453	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
429	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
374	-	Sodium, Na
202	-	Phosphorus, P
160	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
146	👍	Calcium, Ca
139	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
139	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130	-	Maltose
125	-	Potassium, K
114	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17	👎	Magnesium, Mg
16	-	Cholesterol
14	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33	-	Tocopherol, gamma
4	👎	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.43	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.83	👎	Zinc, Zn
0.75	👎	Vitamin E (alpha-tocopherol)
0.677	👍	Niacin
0.55	👎	Iron, Fe
0.45	-	Pantothenic acid
0.243	👍	Riboflavin
0.16	-	Tocotrienol, beta
0.127	-	Manganese, Mn
0.093	👍	Thiamin
0.09	-	Tocopherol, beta
0.065	-	Retinol
0.06	-	Copper, Cu
0.054	-	Vitamin B-6
0.037	-	Lutein + zeaxanthin
0.031	👎	Folic acid
0.022	👎	Carotene, beta
0.0162	👎	Selenium, Se
0.01	-	Tocotrienol, gamma
0.0099	-	Vitamin K (phylloquinone)
0.0064	-	Dihydrophylloquinone
0.0011	👎	Menaquinone-4
0.001	-	Cryptoxanthin, beta
0.00015	👍	Vitamin B-12