Milk, chocolate, lowfat, reduced sugar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87090 - Water
7680 - Carbohydrate
7290 - Sugars, total
3430 - Protein
1040 - Total lipid (fat)
760 - ASH, TOTAL
616 - Fatty acids, total saturated
290 - Fatty acids, total monounsaturated
278 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
234 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
168 - Potassium, K
122 👍 Calcium, Ca
122 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 - Phosphorus, P
66 - Sodium, Na
54 👎 Fatty acids, total polyunsaturated
45 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
15.2 👍 Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 👎 Magnesium, Mg
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - Theobromine
5 - Cholesterol
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.7 👍 Betaine
0.467 - Pantothenic acid
0.46 👎 Zinc, Zn
0.225 👍 Riboflavin
0.16 👎 Iron, Fe
0.122 👍 Niacin
0.096 - Retinol
0.05 - Vitamin B-6
0.035 👍 Thiamin
0.021 - Manganese, Mn
0.018 - Copper, Cu
0.005 👎 Folic acid
0.002 👎 Carotene, beta
0.0019 👎 Selenium, Se
0.0015 👍 Vitamin D
0.0002 👎 Menaquinone-4
0.0002 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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