Cheese, parmesan, grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29600 - Protein
28420 - Protein
28000 🏆 - Total lipid (fat)
27840 🏆 - Total lipid (fat)
22800 - Water
22650 - Water
15500 🏆 - Fatty acids, total saturated
12400 - Carbohydrate
7481 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7180 - ASH, TOTAL
6441 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6400 - Fatty acids, total monounsaturated
5815 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2565 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2333 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1804 - Sodium, Na
1750 - Sodium, Na
1200 👎 Fatty acids, total polyunsaturated
1175 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
884 👍 Calcium, Ca
870 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
853 👍 Calcium, Ca
726 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
634 - Phosphorus, P
632 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
627 - Phosphorus, P
626 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
493 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
422 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
365 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
265 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
229 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184 - Potassium, K
180 - Potassium, K
169 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
148 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
106 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 - Cholesterol
86 - Cholesterol
78 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 👎 Galactose
70 - Sugars, total
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 👎 Magnesium, Mg
34 👎 Magnesium, Mg
27 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14.1 👍 Choline, total
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 👎 Fatty acids, total polyunsaturated
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33 👎 Zinc, Zn
4.2 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.53 👎 Vitamin E (alpha-tocopherol)
0.51 👎 Vitamin E (alpha-tocopherol)
0.49 👎 Iron, Fe
0.45 👎 Iron, Fe
0.45 - Pantothenic acid
0.358 👍 Riboflavin
0.345 👍 Riboflavin
0.255 - Retinol
0.228 - Retinol
0.2 👍 Betaine
0.081 - Vitamin B-6
0.08 👍 Niacin
0.078 👍 Niacin
0.071 - Manganese, Mn
0.04 - Copper, Cu
0.035 👎 Selenium, Se
0.0344 👎 Selenium, Se
0.027 👍 Thiamin
0.026 👍 Thiamin
0.01 - Tocopherol, gamma
0.0070999999999999995 👎 Menaquinone-4
0.006 👎 Folic acid
0.0017 - Vitamin K (phylloquinone)
0.0014 👍 Vitamin B-12
0.00135 👍 Vitamin B-12
0.0005 👍 Vitamin D

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