Restaurant, Latino, arroz con leche (rice pudding)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67390 - Water
15260 - Sugars, total
10470 - Sucrose
8630 - Starch
3690 - Total lipid (fat)
3620 👎 Lactose
3200 - Protein
952 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
914 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
843 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790 - ASH, TOTAL
730 👍 Fructose
500 - Fiber, total dietary
440 👎 Glucose (dextrose)
395 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
353 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
246 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
169 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
142 - Potassium, K
109 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
106 - Sodium, Na
90 👍 Calcium, Ca
83 - Phosphorus, P
74 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
42 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 👎 Magnesium, Mg
8 - Cholesterol
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.34 - Tocopherol, gamma
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.53 - Pantothenic acid
0.5 👎 Zinc, Zn
0.47 - Tocopherol, delta
0.31 👍 Niacin
0.23 👎 Iron, Fe
0.21 👎 Vitamin E (alpha-tocopherol)
0.129 - Manganese, Mn
0.097 👍 Riboflavin
0.031 - Copper, Cu
0.03 - Tocotrienol, gamma
0.025 👍 Thiamin
0.025 - Vitamin B-6
0.0037 👎 Selenium, Se
8E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.