APPLEBEE'S, crunchy onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33090 - Water
32530 - Starch
19610 - Total lipid (fat)
8983 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8854 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4580 - Protein
4480 - Sugars, total
4301 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4264 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3100 - Fiber, total dietary
2550 - ASH, TOTAL
2237 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1252 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1190 - Maltose
1178 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1170 👎 Glucose (dextrose)
1123 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 - Sucrose
1050 👍 Fructose
833 - Sodium, Na
135 - Potassium, K
103 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - Phosphorus, P
74 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
62 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
57 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 👍 Calcium, Ca
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 👎 Magnesium, Mg
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.83 - Tocopherol, gamma
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.93 🏆 - Tocopherol, delta
3 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.27 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.73 👍 Niacin
0.67 👎 Iron, Fe
0.486 - Manganese, Mn
0.43 👎 Zinc, Zn
0.405 - Pantothenic acid
0.21 - Tocopherol, beta
0.107 👍 Thiamin
0.091 👍 Riboflavin
0.087 - Copper, Cu
0.08 - Tocotrienol, beta
0.08 - Tocotrienol, gamma
0.077 - Vitamin B-6
0.041100000000000005 - Vitamin K (phylloquinone)
0.04 - Tocotrienol, alpha
0.013 - Lutein + zeaxanthin
0.006 👎 Selenium, Se
0.002 👎 Carotene, beta
0.0012 👎 Vitamin A, IU
0.001 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.