OLIVE GARDEN, chicken parmigiana without pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58620 - Water
15330 - Protein
11230 - Total lipid (fat)
8470 - Starch
5562 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2680 - Sugars, total
2540 - ASH, TOTAL
1733 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1691 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1117 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 👎 Glucose (dextrose)
900 - Fiber, total dietary
720 👍 Fructose
625 - Sodium, Na
510 👎 Lactose
444 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440 - Maltose
277 - Potassium, K
236 - Phosphorus, P
233 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
221 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
206 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 👍 Calcium, Ca
94 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
62 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
48 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - Cholesterol
33 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
27 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 - Hydroxyproline
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.58 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.21 - Tocopherol, gamma
1.59 👎 Vitamin E (alpha-tocopherol)
1.211 👍 Lycopene
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.955 - Pantothenic acid
0.86 👎 Zinc, Zn
0.58 👎 Iron, Fe
0.19 - Tocopherol, delta
0.183 - Vitamin B-6
0.163 👍 Riboflavin
0.129 - Manganese, Mn
0.097 👎 Carotene, beta
0.07 - Tocotrienol, gamma
0.062 - Copper, Cu
0.06 - Tocotrienol, alpha
0.059 - Lutein + zeaxanthin
0.057 👍 Thiamin
0.04 - Tocopherol, beta
0.029 - Retinol
0.024 👎 Selenium, Se
0.016 👎 Folic acid
0.00034 👍 Vitamin B-12

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