Cheese, cottage, lowfat, 2% milkfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81240 - Water
81100 - Water
11000 - Protein
10450 - Protein
4310 - Carbohydrate
4100 - Sugars, total
4000 - Sugars, total
3870 👎 Lactose
2300 - Total lipid (fat)
2270 - Total lipid (fat)
1270 - ASH, TOTAL
1260 - Fatty acids, total saturated
561 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
469 - Fatty acids, total monounsaturated
460 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
321 - Sodium, Na
308 - Sodium, Na
218 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 - Phosphorus, P
148 - Phosphorus, P
125 - Potassium, K
120 👎 Galactose
120 - Potassium, K
111 👍 Calcium, Ca
103 👍 Calcium, Ca
72 👎 Fatty acids, total polyunsaturated
70 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.3 👍 Choline, total
13 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - Cholesterol
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 👎 Magnesium, Mg
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.61 👎 Zinc, Zn
0.6 👍 Betaine
0.524 - Pantothenic acid
0.51 👎 Zinc, Zn
0.251 👍 Riboflavin
0.234 👍 Riboflavin
0.13 👎 Iron, Fe
0.103 👍 Niacin
0.09 👍 Niacin
0.08 👎 Vitamin E (alpha-tocopherol)
0.069 - Retinol
0.068 - Retinol
0.057 - Vitamin B-6
0.033 - Copper, Cu
0.03 - Copper, Cu
0.02 👍 Thiamin
0.015 - Manganese, Mn
0.0146 👎 Selenium, Se
0.0119 👎 Selenium, Se
0.01 👎 Folic acid
0.008 👎 Folic acid
0.00047 👍 Vitamin B-12
0.00041999999999999996 👍 Vitamin B-12

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