APPLEBEE'S, chicken tenders platter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43380 - Water
19620 - Protein
17030 - Starch
16239.999999999998 - Total lipid (fat)
6893 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6787 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3403 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3368 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2780 - ASH, TOTAL
1780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - Fiber, total dietary
917 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
894 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740 - Sodium, Na
360 👎 Glucose (dextrose)
360 - Sugars, total
336 - Potassium, K
298 - Phosphorus, P
85 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 - Cholesterol
52 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 - Hydroxyproline
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 👎 Magnesium, Mg
23 👍 Calcium, Ca
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 👎 Fatty acids, total polyunsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.86 - Tocopherol, gamma
7.847 👍 Niacin
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.52 🏆 - Tocopherol, delta
1.67 - Pantothenic acid
1.45 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.9 👎 Iron, Fe
0.71 👎 Zinc, Zn
0.506 - Vitamin B-6
0.258 - Manganese, Mn
0.24 - Tocopherol, beta
0.183 👍 Riboflavin
0.17 - Tocotrienol, beta
0.103 👍 Thiamin
0.08 - Tocotrienol, gamma
0.072 - Lutein + zeaxanthin
0.069 - Copper, Cu
0.03 - Tocotrienol, alpha
0.02 👎 Carotene, beta
0.016800000000000002 👎 Selenium, Se
0.011 - Cryptoxanthin, beta
0.007 - Retinol
0.005 👍 Lycopene
0.001 - Carotene, alpha
0.00014000000000000001 👍 Vitamin B-12

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