CRACKER BARREL, chicken tenderloin platter, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43120	-	Water
19630	-	Starch
18060	-	Protein
15480	-	Total lipid (fat)
6927	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6816	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3227	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3196	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3060	-	ASH, TOTAL
1667	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
921	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
894	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
874	-	Sodium, Na
826	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700	-	Fiber, total dietary
319	-	Potassium, K
268	-	Phosphorus, P
92	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90	-	Sucrose
90	-	Sugars, total
68	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
49	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	Cholesterol
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👍	Calcium, Ca
11	👎	Fatty acids, total polyunsaturated
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.97	-	Tocopherol, gamma
6.733	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.47	-	Tocopherol, delta
2	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.405	-	Pantothenic acid
1.21	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66	👎	Zinc, Zn
0.59	👎	Iron, Fe
0.487	-	Vitamin B-6
0.262	-	Manganese, Mn
0.15	-	Tocopherol, beta
0.133	👍	Riboflavin
0.097	👍	Thiamin
0.09	-	Tocotrienol, beta
0.066	-	Copper, Cu
0.06	-	Tocotrienol, gamma
0.049	-	Lutein + zeaxanthin
0.016300000000000002	👎	Selenium, Se
0.007	👎	Folic acid
0.003	👎	Carotene, beta
0.002	-	Retinol
0.001	-	Cryptoxanthin, beta
0.00011	👍	Vitamin B-12