TACO BELL, Bean Burrito

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53170	-	Water
21580	-	Starch
7350	-	Protein
6050	-	Total lipid (fat)
4200	-	Fiber, total dietary
2200	-	ASH, TOTAL
1873	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1826	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1730	-	Sugars, total
1174	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1109	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
980	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
941	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
563	-	Sodium, Na
500	👍	Fructose
430	-	Maltose
400	👎	Glucose (dextrose)
400	-	Sucrose
336	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
335	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
261	-	Potassium, K
163	-	Phosphorus, P
154	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
124	👍	Calcium, Ca
65	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34	👎	Magnesium, Mg
34	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	Cholesterol
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	👎	Fatty acids, total polyunsaturated
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.37	👎	Iron, Fe
2.02	👍	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.78	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.86	👎	Zinc, Zn
0.53	-	Tocopherol, delta
0.5	👎	Vitamin E (alpha-tocopherol)
0.456	-	Manganese, Mn
0.4	👍	Vitamin C
0.19	👍	Thiamin
0.168	-	Pantothenic acid
0.164	-	Copper, Cu
0.1	👍	Riboflavin
0.1	-	Vitamin B-6
0.05	👎	Folic acid
0.04	👎	Carotene, beta
0.025	👎	Folic acid
0.02	-	Tocopherol, beta
0.02	-	Tocotrienol, alpha
0.0104	👎	Selenium, Se
0.0050999999999999995	-	Dihydrophylloquinone
0.004200000000000001	-	Vitamin K (phylloquinone)
0.00016	👍	Vitamin B-12