Fast foods, chicken, breaded and fried, boneless pieces, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46530 - Water
20360 - Total lipid (fat)
15920 - Protein
14930 - Carbohydrate
7735 - Fatty acids, total monounsaturated
7269 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7219 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6511 👎 Fatty acids, total polyunsaturated
5986 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5893 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3566 - Fatty acids, total saturated
2325 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250 - ASH, TOTAL
1014.9999999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 - Fiber, total dietary
594 - Sodium, Na
419 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
390 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
296 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
294 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
272 - Phosphorus, P
251 - Potassium, K
133 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - Sugars, total
72 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - Sucrose
55 - Cholesterol
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
42 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40.7 👍 Choline, total
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 👎 Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - Maltose
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 👎 Fatty acids, total polyunsaturated
16 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15.6 👍 Betaine
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 👍 Calcium, Ca
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.985 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.56 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.22 - Tocopherol, delta
1.182 - Pantothenic acid
1.12 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.83 👎 Iron, Fe
0.6 👍 Vitamin C
0.59 👎 Zinc, Zn
0.204 👍 Riboflavin
0.15 - Manganese, Mn
0.148 - Vitamin B-6
0.092 👍 Thiamin
0.051 - Copper, Cu
0.05 - Tocopherol, beta
0.0172 👎 Selenium, Se
0.011 👎 Folic acid
0.0105 - Dihydrophylloquinone
0.01 - Tocotrienol, alpha
0.007 - Vitamin K (phylloquinone)
0.006 👎 Folic acid
0.005 👎 Folic acid
0.005 - Retinol
0.002 - Lutein + zeaxanthin
0.00033 👍 Vitamin B-12
0.0002 👍 Vitamin D

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