Kielbasa, fully cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52820 - Water
29630 🏆 - Total lipid (fat)
11091 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10913 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10840 - Protein
6071 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4646 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4561 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 - ASH, TOTAL
2967 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 - Sugars, total
1600 👎 Glucose (dextrose)
928 - Sodium, Na
632 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450 - Maltose
384 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261 - Hydroxyproline
250 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
242 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
217 - Potassium, K
179 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
168 - Phosphorus, P
106 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
93 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
93 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
85 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61 - Cholesterol
59 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
54 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 👎 Fatty acids, total polyunsaturated
36 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
26 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 👍 Calcium, Ca
20.1 👍 Vitamin D
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19.1 👍 Vitamin C
14 👎 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.148 👍 Niacin
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.29 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.75 👎 Iron, Fe
0.59 - Pantothenic acid
0.42 👎 Vitamin E (alpha-tocopherol)
0.37 - Tocopherol, gamma
0.156 👍 Riboflavin
0.15 👍 Thiamin
0.13 - Tocotrienol, delta
0.1 - Vitamin B-6
0.066 - Copper, Cu
0.054 - Manganese, Mn
0.05 - Tocotrienol, beta
0.04 - Tocopherol, beta
0.0176 👎 Selenium, Se
0.0157 🏆 👎 Menaquinone-4
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, gamma
0.008 - Retinol
0.0007 👍 Vitamin D
0.00068 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)

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