T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40490 - Water
20780 - Total lipid (fat)
18110 - Protein
16329.999999999998 - Starch
9646 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9506 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4690 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4648 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 - ASH, TOTAL
2348 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1279 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1198 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
900 - Fiber, total dietary
792 - Sodium, Na
340 👎 Glucose (dextrose)
340 - Sugars, total
338 - Phosphorus, P
300 - Potassium, K
129 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
68 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
44 - Cholesterol
42 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 👎 Magnesium, Mg
27 👍 Calcium, Ca
25 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 👎 Fatty acids, total polyunsaturated
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10.65 🏆 - Tocopherol, gamma
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7.983 👍 Niacin
7 - Hydroxyproline
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.59 🏆 - Tocopherol, delta
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.85 👎 Vitamin E (alpha-tocopherol)
1.72 - Pantothenic acid
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.79 👎 Iron, Fe
0.62 👎 Zinc, Zn
0.43 - Vitamin B-6
0.24 - Tocopherol, beta
0.236 - Manganese, Mn
0.183 👍 Riboflavin
0.1 👍 Thiamin
0.1 - Tocotrienol, beta
0.064 - Copper, Cu
0.052 - Lutein + zeaxanthin
0.04 - Tocotrienol, gamma
0.028 👎 Selenium, Se
0.0254 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, alpha
0.0064 👎 Menaquinone-4
0.002 - Retinol
0.001 👎 Carotene, beta
0.0003 - Dihydrophylloquinone
8.999999999999999E-05 👍 Vitamin B-12

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