Fast foods, croissant, with egg, cheese, and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48100	-	Water
21780	-	Total lipid (fat)
12830	-	Starch
12090	-	Protein
7403	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7303	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5758	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3797	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3734	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3120	-	Sugars, total
2120	-	ASH, TOTAL
1800	-	Fiber, total dietary
1773	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	👎	Glucose (dextrose)
900	👍	Fructose
640	👎	Lactose
630	-	Maltose
577	-	Sodium, Na
385	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
259	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
192	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
183	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158	-	Potassium, K
138	-	Phosphorus, P
123	-	Cholesterol
108	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100	-	Hydroxyproline
100	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90	👍	Calcium, Ca
84	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
57	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
39	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
33	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17	👎	Fatty acids, total polyunsaturated
17	👎	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.754	👍	Niacin
1.65	👎	Iron, Fe
1.54	👎	Vitamin E (alpha-tocopherol)
1.32	-	Tocopherol, gamma
1.14	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.75	-	Pantothenic acid
0.57	-	Tocotrienol, gamma
0.44	-	Tocotrienol, alpha
0.37	👍	Riboflavin
0.237	👍	Thiamin
0.21	-	Tocopherol, delta
0.2	-	Tocotrienol, beta
0.184	-	Manganese, Mn
0.17	-	Retinol
0.16	-	Tocotrienol, delta
0.159	-	Vitamin B-6
0.1	👍	Vitamin C
0.07	-	Copper, Cu
0.06	-	Tocopherol, beta
0.05	👎	Folic acid
0.0248	👎	Selenium, Se
0.00051	👍	Vitamin B-12