Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54460 🏆 - Carbohydrate
35660 - Starch
27110 - Water
16050 - Sugars, total
14450 - Sucrose
9580 - Total lipid (fat)
6590 - Protein
3732 - Fatty acids, total saturated
3494 - Fatty acids, total monounsaturated
3254 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3063 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300 - Fiber, total dietary
2250 - ASH, TOTAL
2157 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1963 👎 Fatty acids, total polyunsaturated
1769 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1726 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1295 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 👎 Lactose
599 - Sodium, Na
391 - Phosphorus, P
290 👎 Glucose (dextrose)
200 👍 Fructose
191 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
159 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135 👍 Calcium, Ca
133 - Potassium, K
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - Maltose
58.7 👍 Choline, total
57 - Cholesterol
55 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12.2 👍 Betaine
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.004 👍 Niacin
1.85 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.82 - Tocopherol, gamma
0.67 👎 Zinc, Zn
0.579 - Pantothenic acid
0.55 - Lutein + zeaxanthin
0.51 👎 Vitamin E (alpha-tocopherol)
0.46 - Tocotrienol, beta
0.25 - Tocopherol, delta
0.24 - Tocotrienol, gamma
0.222 - Manganese, Mn
0.19 👍 Thiamin
0.19 - Tocotrienol, alpha
0.175 👍 Riboflavin
0.12 - Tocopherol, beta
0.1 👍 Vitamin C
0.085 - Vitamin B-6
0.073 - Copper, Cu
0.055 👎 Folic acid
0.044 👎 Folic acid
0.031 - Retinol
0.026 👎 Carotene, beta
0.021 - Cryptoxanthin, beta
0.011 👎 Folic acid
0.0087 👎 Selenium, Se
0.0037 - Vitamin K (phylloquinone)
0.003 - Carotene, alpha
0.00023 👍 Vitamin B-12

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