Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68290 🏆 - Total lipid (fat)
29520 - Water
24299 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21385 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20820 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20432 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12268 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2939 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2925 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2914 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1530 - ASH, TOTAL
536 - Sodium, Na
351 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
340 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
237 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
169 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
82 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
78 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
70 - Protein
64 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29.25 🏆 - Tocopherol, gamma
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 👎 Vitamin E (alpha-tocopherol)
9.33 🏆 - Tocopherol, delta
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.04 🏆 - Tocotrienol, gamma
1.42 🏆 - Tocotrienol, alpha
1.0713 👎 Vitamin A, IU
0.26 - Tocopherol, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.