Fast foods, taco with beef, cheese and lettuce, soft

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58780 - Water
13780 - Starch
9750 - Total lipid (fat)
9250 - Protein
2909 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2900 - Fiber, total dietary
2578 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2019.0000000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990 - ASH, TOTAL
1570 - Sugars, total
1376 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1365 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1273 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 👍 Fructose
560 - Sodium, Na
470 👎 Glucose (dextrose)
370 - Maltose
366 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
196 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
173 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
167 - Phosphorus, P
161 - Potassium, K
159 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
157 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130 - Sucrose
123 👍 Calcium, Ca
78 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
43 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 - Cholesterol
24 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.88 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.67 👎 Iron, Fe
1.37 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.31 - Manganese, Mn
0.18 👍 Thiamin
0.13 👍 Riboflavin
0.1 👍 Vitamin C
0.067 - Copper, Cu
0.06 - Vitamin B-6
0.0008399999999999999 👍 Vitamin B-12

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