Soup, beef barley, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87350	-	Water
7940	-	Carbohydrate
3970	-	Starch
2810	-	Protein
1220	-	Sugars, total
960	-	Total lipid (fat)
940	-	ASH, TOTAL
900	-	Fiber, total dietary
700	-	Sucrose
349	-	Fatty acids, total monounsaturated
329	-	Fatty acids, total saturated
312	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
300	👍	Fructose
297	-	Sodium, Na
285	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
232	👎	Fatty acids, total polyunsaturated
220	👎	Glucose (dextrose)
200	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121	-	Potassium, K
90	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50	-	Phosphorus, P
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	👍	Calcium, Ca
9	👍	Choline, total
9	👎	Magnesium, Mg
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	Cholesterol
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.933	👍	Niacin
0.5	👎	Zinc, Zn
0.5	👍	Vitamin C
0.45	👎	Iron, Fe
0.357	👍	Lycopene
0.177	-	Pantothenic acid
0.139	👎	Carotene, beta
0.12	-	Tocopherol, gamma
0.12	👎	Vitamin E (alpha-tocopherol)
0.088	-	Manganese, Mn
0.085	👍	Riboflavin
0.0837	👎	Vitamin A, IU
0.078	-	Vitamin B-6
0.058	-	Carotene, alpha
0.058	-	Copper, Cu
0.056	-	Lutein + zeaxanthin
0.03	-	Tocopherol, delta
0.027	👍	Thiamin
0.014	👎	Vitamin A, IU
0.011	👎	Folic acid
0.0022	👎	Selenium, Se
0.0004	-	Vitamin K (phylloquinone)
0.00015	👍	Vitamin B-12