DENNY'S, mozzarella cheese sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37630 - Water
21670 - Starch
17870 - Total lipid (fat)
13560 - Protein
4474 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4306 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3956 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3726 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3720 - ASH, TOTAL
3223 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2830 - Sugars, total
1600 - Fiber, total dietary
1460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170 👎 Lactose
1008 - Sodium, Na
839 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630 👎 Glucose (dextrose)
600 - Maltose
571 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
524 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
358 - Phosphorus, P
331 👍 Calcium, Ca
268 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
230 👎 Galactose
230 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
226 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 👍 Fructose
165 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
146 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
132 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
121 - Potassium, K
118 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
112 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
88 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
82 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
42 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - Cholesterol
28 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 👎 Fatty acids, total polyunsaturated
3.97 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.98 👎 Zinc, Zn
1.37 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.98 👍 Niacin
0.84 👎 Iron, Fe
0.74 👎 Vitamin E (alpha-tocopherol)
0.38 - Pantothenic acid
0.363 - Manganese, Mn
0.257 👍 Riboflavin
0.15 👍 Thiamin
0.12 - Tocotrienol, beta
0.095 - Retinol
0.084 - Vitamin B-6
0.08 - Tocopherol, beta
0.067 - Copper, Cu
0.035 - Lutein + zeaxanthin
0.026 👎 Folic acid
0.0254 - Vitamin K (phylloquinone)
0.0162 👎 Selenium, Se
0.015 👎 Carotene, beta
0.0021000000000000003 👎 Menaquinone-4
0.001 - Cryptoxanthin, beta
0.00095 👍 Vitamin B-12

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