Turkey from whole, light meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74890 - Water
23660 - Protein
1480 - Total lipid (fat)
1040 - ASH, TOTAL
242 - Potassium, K
235 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
226 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
201 - Phosphorus, P
200 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
196 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
177 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
113 - Sodium, Na
110 - Hydroxyproline
93 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - Starch
57 - Cholesterol
50 - Sucrose
50 - Sugars, total
28 👎 Magnesium, Mg
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.924 👍 Niacin
9 👎 Fatty acids, total polyunsaturated
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.35 👍 Vitamin D
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.28 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.813 - Vitamin B-6
0.775 - Pantothenic acid
0.73 👎 Iron, Fe
0.145 👍 Riboflavin
0.07 - Copper, Cu
0.06 👎 Vitamin E (alpha-tocopherol)
0.042 👍 Thiamin
0.022699999999999998 👎 Selenium, Se
0.011 - Manganese, Mn
0.01 - Tocopherol, gamma
0.006 - Retinol
0.00063 👍 Vitamin B-12
0.0001 👍 Vitamin D

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