ON THE BORDER, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51820 - Water
17740 - Total lipid (fat)
12500 - Starch
11670 - Protein
3711 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3522 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3414 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 - Sugars, total
2570 - ASH, TOTAL
1848 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1800 - Fiber, total dietary
1699 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1078 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
970 👎 Glucose (dextrose)
830 👍 Fructose
660 👎 Lactose
561 - Sodium, Na
330 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
297 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
293 👍 Calcium, Ca
290 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
288 - Phosphorus, P
250 - Sucrose
230 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
209 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
193 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
180 - Maltose
176 - Potassium, K
171 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
116 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
105 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41 - Cholesterol
37 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 👎 Magnesium, Mg
28 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.88 👎 Zinc, Zn
1.71 - Tocopherol, gamma
1.562 👍 Lycopene
0.89 👎 Vitamin E (alpha-tocopherol)
0.78 👍 Niacin
0.71 👎 Iron, Fe
0.37 - Pantothenic acid
0.35 - Tocopherol, delta
0.22 👍 Riboflavin
0.14 - Tocotrienol, alpha
0.129 - Manganese, Mn
0.125 - Vitamin B-6
0.112 👎 Carotene, beta
0.068 - Copper, Cu
0.065 👍 Thiamin
0.058 - Lutein + zeaxanthin
0.02 - Tocopherol, beta
0.016 👎 Selenium, Se
0.014 👎 Folic acid
0.011 - Cryptoxanthin, beta
0.0007199999999999999 👍 Vitamin B-12

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