Pork sausage, link/patty, fully cooked, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41660 🏆 - Total lipid (fat)
39640 - Water
15199 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15120 - Protein
15053 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8496 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7107 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4228 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3090 - ASH, TOTAL
990 - Sodium, Na
787 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
776 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
620 - Sugars, total
506 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - Sucrose
337 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
301 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
299 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
288 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
260 👎 Glucose (dextrose)
225 - Potassium, K
193 - Phosphorus, P
145 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
142 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
136 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
79 - Cholesterol
77 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
54 👎 Fatty acids, total polyunsaturated
51 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
43 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
38 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 👍 Calcium, Ca
15 👎 Magnesium, Mg
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.328 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.59 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95 👎 Iron, Fe
0.88 👎 Vitamin E (alpha-tocopherol)
0.644 - Pantothenic acid
0.31 - Tocotrienol, gamma
0.243 👍 Thiamin
0.18 👍 Riboflavin
0.17 - Tocopherol, gamma
0.137 - Vitamin B-6
0.085 - Copper, Cu
0.065 - Manganese, Mn
0.04 - Tocotrienol, alpha
0.0225 🏆 👎 Menaquinone-4
0.0225 👎 Selenium, Se
0.022 - Retinol
0.02 - Tocotrienol, beta
0.0029 - Vitamin K (phylloquinone)
0.00076 👍 Vitamin B-12

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