KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35520		-	Water
28010	🏆	-	Total lipid (fat)
16720		-	Starch
14170		-	Protein
12926		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12771		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4427		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4415		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4343		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3510		-	ASH, TOTAL
1524		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1098	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1042		-	Sodium, Na
809		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
764		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
280		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252		-	Phosphorus, P
244		-	Potassium, K
156		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
147		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117		👍	Calcium, Ca
82		-	Cholesterol
79		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
29	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		👎	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
21		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		👎	Fatty acids, total polyunsaturated
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.42		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.78		-	Tocopherol, gamma
1.2		👎	Vitamin E (alpha-tocopherol)
0.88		👎	Iron, Fe
0.88		-	Pantothenic acid
0.87		👎	Zinc, Zn
0.33		-	Tocotrienol, beta
0.298		-	Manganese, Mn
0.197		👍	Riboflavin
0.14		-	Vitamin B-6
0.082		-	Copper, Cu
0.08		👍	Thiamin
0.07		-	Tocopherol, delta
0.05		-	Tocopherol, beta
0.02		-	Retinol
0.02		-	Tocotrienol, alpha
0.0172		👎	Selenium, Se
0.00032		👍	Vitamin B-12