Lasagna with meat sauce, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70870	-	Water
9830	-	Starch
7280	-	Protein
4920	-	Total lipid (fat)
3110	-	Sugars, total
1700	-	Fiber, total dietary
1570	-	ASH, TOTAL
1557	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1409	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1196	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040	👍	Fructose
930	👎	Glucose (dextrose)
600	👎	Lactose
571	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540	-	Sucrose
379	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
373	-	Sodium, Na
322	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196	-	Potassium, K
148	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
115	-	Phosphorus, P
88	👍	Calcium, Ca
63	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
56	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
46	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
39	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20	👎	Magnesium, Mg
17	-	Cholesterol
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6	👍	Betaine
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	👎	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.592	👍	Lycopene
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.5	👍	Vitamin C
1.528	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87	👎	Zinc, Zn
0.85	👎	Vitamin E (alpha-tocopherol)
0.71	👎	Iron, Fe
0.323	-	Pantothenic acid
0.21	👎	Carotene, beta
0.193	-	Manganese, Mn
0.176	-	Lutein + zeaxanthin
0.122	-	Vitamin B-6
0.11	-	Tocopherol, gamma
0.09	-	Copper, Cu
0.074	👍	Riboflavin
0.07	👍	Thiamin
0.05	-	Tocotrienol, gamma
0.04	-	Tocopherol, beta
0.03	-	Tocopherol, delta
0.023	-	Retinol
0.02	-	Tocotrienol, alpha
0.0159	👎	Selenium, Se
0.01	-	Tocotrienol, delta
0.008	-	Carotene, alpha
0.007	-	Vitamin K (phylloquinone)
0.003	-	Cryptoxanthin, beta
0.0014	👎	Menaquinone-4
0.0004	-	Dihydrophylloquinone