ON THE BORDER, cheese quesadilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
30310		-	Water
25500		-	Total lipid (fat)
17150		-	Starch
16870		-	Protein
6202		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5752		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5312		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3060		-	ASH, TOTAL
2567		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2200		-	Fiber, total dietary
2072		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2040		-	Sugars, total
1842		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1810		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
930		-	Maltose
677		-	Sodium, Na
660		👎	Glucose (dextrose)
581		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
504		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
439		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
432		👍	Calcium, Ca
393		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
373		-	Phosphorus, P
329		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
313		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
254		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
210		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
208		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
199		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
180		👍	Fructose
180		👎	Lactose
161	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
136		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
118		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95		-	Potassium, K
94		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70		👎	Galactose
59		-	Cholesterol
58		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		👎	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		👎	Fatty acids, total polyunsaturated
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.32		👎	Zinc, Zn
1.985		👍	Niacin
1.52		👎	Iron, Fe
1.42		-	Tocopherol, gamma
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.68		👎	Vitamin E (alpha-tocopherol)
0.39		-	Pantothenic acid
0.35		-	Tocopherol, delta
0.34		👍	Riboflavin
0.246		-	Manganese, Mn
0.23		👍	Thiamin
0.061		-	Copper, Cu
0.06		-	Tocotrienol, alpha
0.06		-	Tocotrienol, beta
0.06		-	Vitamin B-6
0.055		👎	Folic acid
0.03		-	Tocopherol, beta
0.023600000000000003		👎	Selenium, Se
0.00082		👍	Vitamin B-12