Cheese, pasteurized process, American, fortified with vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39610 - Water
30710 🏆 - Total lipid (fat)
18130 - Protein
8161 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7204 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6780 - ASH, TOTAL
6360 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3222 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2937 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2260 - Sugars, total
2150 👎 Lactose
1671 - Sodium, Na
1045 🏆 👍 Calcium, Ca
1002.9999999999999 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
884 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
844 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
802 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
790 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
641 - Phosphorus, P
615 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
509 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
394 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
332 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
311 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
245 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
224 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
201.67000000000002 🏆 👍 Vitamin D
194 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
138 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
137 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132 - Potassium, K
110 👎 Galactose
106 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - Cholesterol
61 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.7 👍 Betaine
2.49 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8 👎 Vitamin E (alpha-tocopherol)
0.63 👎 Iron, Fe
0.403 - Pantothenic acid
0.313 - Retinol
0.234 👍 Riboflavin
0.13 - Tocopherol, gamma
0.08 - Tocotrienol, delta
0.076 👍 Niacin
0.054 - Vitamin B-6
0.049 👎 Carotene, beta
0.046 - Copper, Cu
0.041 - Manganese, Mn
0.04 - Tocopherol, delta
0.035 - Fluoride, F
0.03 - Tocotrienol, gamma
0.021 - Lutein + zeaxanthin
0.0202 👎 Selenium, Se
0.02 - Tocotrienol, alpha
0.02 - Tocotrienol, beta
0.015 👍 Thiamin
0.0141 🏆 👎 Menaquinone-4
0.008 👎 Folic acid
0.0075 👍 Vitamin D
0.007 - Cryptoxanthin, beta
0.0037 - Vitamin K (phylloquinone)
0.0015 👍 Vitamin B-12

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