ON THE BORDER, refried beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68170 - Water
10000 - Starch
8200 - Fiber, total dietary
7300 - Protein
5000 - Total lipid (fat)
2009.9999999999998 - ASH, TOTAL
1525 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1489 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1048 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 - Sucrose
840 - Sugars, total
764 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
751 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
449 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
423 - Potassium, K
378 - Sodium, Na
227 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
226 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137 - Phosphorus, P
137 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57 👍 Calcium, Ca
47 👎 Magnesium, Mg
42 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.9 👍 Betaine
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - Cholesterol
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.67 👎 Iron, Fe
1.56 - Tocopherol, gamma
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.98 👎 Zinc, Zn
0.52 👍 Niacin
0.4 - Manganese, Mn
0.28 - Pantothenic acid
0.204 - Copper, Cu
0.145 👍 Thiamin
0.105 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.05 - Tocopherol, delta
0.036 👎 Folic acid
0.0088 👎 Selenium, Se
0.0021000000000000003 - Vitamin K (phylloquinone)
0.001 👎 Menaquinone-4
0.0001 👍 Vitamin B-12

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