Fast foods, english muffin, with egg, cheese, and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48820 - Water
18100 - Total lipid (fat)
13490 - Starch
13380 - Protein
6220 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3985 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260 - ASH, TOTAL
2132 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1895 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 - Sugars, total
530 - Maltose
420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380 👎 Glucose (dextrose)
310 👎 Lactose
245 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 - Fiber, total dietary
190 👍 Fructose
180 - Phosphorus, P
168 👍 Calcium, Ca
163 - Cholesterol
147 - Potassium, K
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - Sucrose
70 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
45 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
42 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 👎 Magnesium, Mg
10 👍 Betaine
3.192 👍 Niacin
2.63 👎 Iron, Fe
1.08 - Pantothenic acid
1 👎 Zinc, Zn
0.94 👎 Vitamin E (alpha-tocopherol)
0.52 - Tocopherol, gamma
0.39 👍 Thiamin
0.27 👍 Riboflavin
0.211 - Copper, Cu
0.192 - Manganese, Mn
0.14 - Tocopherol, delta
0.073 - Vitamin B-6
0.068 - Retinol
0.057 👎 Folic acid
0.041 👎 Folic acid
0.0292 👎 Selenium, Se
0.02 - Tocopherol, beta
0.0015 - Vitamin K (phylloquinone)
0.00095 👍 Vitamin B-12
0.0002 - Dihydrophylloquinone

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