Salad dressing, mayonnaise, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74850 🏆 - Total lipid (fat)
44690 👎 Fatty acids, total polyunsaturated
39146 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38942 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21650 - Water
16843 🏆 - Fatty acids, total monounsaturated
16455 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16428 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11703 🏆 - Fatty acids, total saturated
7909 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5456 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5331 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3099 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980 - ASH, TOTAL
960 - Protein
635 - Sodium, Na
570 - Sugars, total
570 - Carbohydrate
480 - Sucrose
240 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
238 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
232 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
149 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 - Beta-sitosterol
88 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
84 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
71 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
55 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 👍 Fructose
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 - Cholesterol
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 👎 Glucose (dextrose)
39 - Campesterol
39 👍 Stigmasterol
35.54 🏆 - Tocopherol, gamma
34.2 👍 Choline, total
30 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
26 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
21 - Phosphorus, P
20 - Potassium, K
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10.16 🏆 - Tocopherol, delta
9 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
8 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.28 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1 👎 Magnesium, Mg
0.74 - Tocopherol, beta
0.21 👎 Iron, Fe
0.172 - Pantothenic acid
0.163 - Vitamin K (phylloquinone)
0.15 👎 Zinc, Zn
0.019 - Copper, Cu
0.019 👍 Riboflavin
0.015 - Retinol
0.012 - Lutein + zeaxanthin
0.01 👍 Thiamin
0.008 - Vitamin B-6
0.007 - Manganese, Mn
0.006 👎 Carotene, beta
0.005 👎 Folic acid
0.004 - Cryptoxanthin, beta
0.0023 👎 Selenium, Se
0.0002 👍 Vitamin D
0.00011999999999999999 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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