Snacks, potato chips, made from dried potatoes (preformed), multigrain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65340 🏆 - Carbohydrate
49000 - Starch
24740 - Total lipid (fat)
10614 👎 Fatty acids, total polyunsaturated
10558 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10433 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6307 - Fatty acids, total saturated
5300 - Protein
5206 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4285 - Fatty acids, total monounsaturated
4134 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4098 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4080 - Sugars, total
2700 - Fiber, total dietary
2570 - Sucrose
2360 - ASH, TOTAL
2270 - Water
583 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
544 - Sodium, Na
430 👎 Lactose
400 👍 Fructose
370 👎 Glucose (dextrose)
330 - Potassium, K
320 - Maltose
242 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127 - Phosphorus, P
124 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
124 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
88 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 👎 Magnesium, Mg
36 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32.9 👍 Choline, total
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 👍 Calcium, Ca
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9.08 👎 Vitamin E (alpha-tocopherol)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.11 - Tocopherol, gamma
2.558 👍 Niacin
2.19 🏆 - Tocopherol, beta
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.91 👎 Zinc, Zn
0.85 👎 Iron, Fe
0.761 - Manganese, Mn
0.7 👍 Vitamin C
0.603 - Pantothenic acid
0.39 - Tocotrienol, beta
0.27 - Tocotrienol, alpha
0.252 - Vitamin B-6
0.21 - Tocotrienol, gamma
0.141 - Copper, Cu
0.132 👍 Thiamin
0.085 👍 Riboflavin
0.05 - Tocotrienol, delta
0.016 👎 Folic acid
0.008400000000000001 👎 Selenium, Se
0.0073 - Vitamin K (phylloquinone)

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