Lasagna with meat & sauce, frozen entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73100 - Water
14390 - Carbohydrate
9800 - Starch
6630 - Protein
4420 - Total lipid (fat)
2960 - Sugars, total
2067 - Fatty acids, total saturated
1600 - Fatty acids, total monounsaturated
1460 - ASH, TOTAL
1411 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400 - Fiber, total dietary
1271 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070 👍 Fructose
1060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 👎 Glucose (dextrose)
522 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 - Sucrose
460 👎 Lactose
358 👎 Fatty acids, total polyunsaturated
347 - Sodium, Na
315 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184 - Potassium, K
140 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
124 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
111 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102 - Phosphorus, P
73 👍 Calcium, Ca
52 - Hydroxyproline
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15.3 👍 Choline, total
14 - Cholesterol
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.6 👍 Betaine
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.1 👍 Vitamin C
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.35 👍 Lycopene
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 👎 Fatty acids, total polyunsaturated
1.426 👍 Niacin
0.87 👎 Vitamin E (alpha-tocopherol)
0.79 👎 Zinc, Zn
0.65 👎 Iron, Fe
0.298 - Pantothenic acid
0.222 👎 Carotene, beta
0.178 - Manganese, Mn
0.175 - Lutein + zeaxanthin
0.124 - Vitamin B-6
0.11 - Tocopherol, gamma
0.086 - Copper, Cu
0.06 - Tocopherol, beta
0.052 👍 Thiamin
0.05 👍 Riboflavin
0.03 - Tocotrienol, gamma
0.02 - Tocotrienol, alpha
0.018 - Retinol
0.0148 👎 Selenium, Se
0.014 👎 Folic acid
0.011 👎 Folic acid
0.01 - Tocopherol, delta
0.007 - Carotene, alpha
0.005900000000000001 - Vitamin K (phylloquinone)
0.003 👎 Folic acid
0.002 - Cryptoxanthin, beta
0.0012 👎 Menaquinone-4
0.00074 👍 Vitamin B-12
0.0004 - Dihydrophylloquinone

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