Nuts, pine nuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68370 🏆 - Total lipid (fat)
34071 👎 Fatty acids, total polyunsaturated
33150 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18764 🏆 - Fatty acids, total monounsaturated
17947 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13690 - Protein
13080 - Carbohydrate
4899 - Fatty acids, total saturated
3700 - Fiber, total dietary
3590 - Sugars, total
3450 - Sucrose
3212 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2590 - ASH, TOTAL
2280 - Water
1430 - Starch
1390 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
801 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
597 - Potassium, K
575 - Phosphorus, P
404 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
353 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
251 👎 Magnesium, Mg
229 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
132 - Beta-sitosterol
112 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 👍 Fructose
70 👎 Glucose (dextrose)
68 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
55.8 👍 Choline, total
52 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 - Campesterol
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 👍 Calcium, Ca
11.15 🏆 - Tocopherol, gamma
9.33 👎 Vitamin E (alpha-tocopherol)
8.802 - Manganese, Mn
6.45 👎 Zinc, Zn
5.53 👎 Iron, Fe
4.387 👍 Niacin
2 - Sodium, Na
1.324 - Copper, Cu
0.8 👍 Vitamin C
0.69 - Tocotrienol, gamma
0.4 👍 Betaine
0.364 👍 Thiamin
0.313 - Pantothenic acid
0.227 👍 Riboflavin
0.094 - Vitamin B-6
0.053899999999999997 - Vitamin K (phylloquinone)
0.034 👎 Folic acid
0.017 👎 Carotene, beta
0.009 - Lutein + zeaxanthin
0.0007 👎 Selenium, Se

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