T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72510	-	Water
13170	-	Starch
5030	-	Protein
3450	-	Total lipid (fat)
1650	👎	Lactose
1650	-	Sugars, total
1610	-	ASH, TOTAL
1000	-	Fiber, total dietary
815	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
798	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
753	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
635	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
594	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
482	-	Sodium, Na
298	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131	-	Phosphorus, P
89	👍	Calcium, Ca
88	-	Potassium, K
73	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	👎	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8	-	Cholesterol
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.2	👎	Vitamin E (alpha-tocopherol)
0.617	👍	Niacin
0.58	👎	Zinc, Zn
0.53	👎	Iron, Fe
0.52	-	Tocopherol, gamma
0.405	-	Pantothenic acid
0.33	-	Tocotrienol, beta
0.207	👍	Riboflavin
0.16	-	Tocopherol, delta
0.135	-	Manganese, Mn
0.083	👍	Thiamin
0.068	-	Copper, Cu
0.068	-	Lutein + zeaxanthin
0.04	-	Tocopherol, beta
0.034	-	Vitamin B-6
0.03	-	Tocotrienol, alpha
0.0276	👎	Vitamin A, IU
0.025	👎	Vitamin A, IU
0.024	-	Retinol
0.02	-	Tocotrienol, delta
0.0173	👎	Selenium, Se
0.007	👎	Carotene, beta
0.001	-	Carotene, alpha
0.00011999999999999999	👍	Vitamin B-12