Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55290 - Water
15660 - Total lipid (fat)
13940 - Protein
10300 - Starch
5128 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3520 - Sugars, total
3249 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2606 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1795 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450 - Sucrose
1430 👍 Fructose
1400 - Fiber, total dietary
1370 - ASH, TOTAL
570 - Maltose
430 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
372 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
315 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
289 - Sodium, Na
192 - Potassium, K
146 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111 - Phosphorus, P
96 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
95 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 👎 Galactose
61 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - Cholesterol
35 👍 Calcium, Ca
31 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.23 👍 Niacin
3 👎 Zinc, Zn
2.8 👎 Iron, Fe
0.2 - Manganese, Mn
0.2 👍 Vitamin C
0.193 👍 Thiamin
0.19 - Pantothenic acid
0.19 👍 Riboflavin
0.12 - Copper, Cu
0.114 - Vitamin B-6
0.045 👎 Folic acid
0.022 👎 Folic acid
0.0201 👎 Selenium, Se
0.0141 - Vitamin K (phylloquinone)

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