Cream, sour, cultured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73070 - Water
19350 - Total lipid (fat)
10140 - Fatty acids, total saturated
5154 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4630 - Carbohydrate
4594 - Fatty acids, total monounsaturated
4129 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3463 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3410 👎 Lactose
3410 - Sugars, total
2440 - Protein
1832 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1626 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800 👎 Fatty acids, total polyunsaturated
666 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510 - ASH, TOTAL
447 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
438 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
378 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
294 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
294 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
171 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
158 - FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
145 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
134 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125 - Potassium, K
108 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101 👍 Calcium, Ca
81 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76 - Phosphorus, P
74 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 - Cholesterol
31 - Sodium, Na
31 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19.2 👍 Choline, total
19 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 👎 Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 👍 Vitamin C
0.6 👍 Betaine
0.472 - Pantothenic acid
0.38 👎 Vitamin E (alpha-tocopherol)
0.33 👎 Zinc, Zn
0.3 - Tocopherol, gamma
0.168 👍 Riboflavin
0.121 - Retinol
0.093 👍 Niacin
0.07 👎 Iron, Fe
0.041 - Vitamin B-6
0.025 👎 Carotene, beta
0.02 👍 Thiamin
0.02 - Tocotrienol, alpha
0.018 - Copper, Cu
0.015 - Manganese, Mn
0.006 👎 Folic acid
0.006 👎 Menaquinone-4
0.004 - Lutein + zeaxanthin
0.0037 👎 Selenium, Se
0.0015 - Vitamin K (phylloquinone)
0.001 - Cryptoxanthin, beta
0.00020999999999999998 👍 Vitamin B-12

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