Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
2579	🏆	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
2483	🏆	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
2094	🏆	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
1987	🏆	Beef, Australian, imported, grass-fed, seam fat, raw
1939	🏆	Veal, Australian, separable fat, raw
1877	🏆	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
1696	🏆	Beef, Australian, imported, grass-fed, external fat, raw
596		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
580		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
575		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
566		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
564		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
562		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
562		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
561		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
559		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
557		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
557		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
545		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
542		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
529		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
526		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
521		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
519		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
519		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
516		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
502		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
485		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
475		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
468		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
464		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
463		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
453		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
452		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
451		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
449		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
438		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
429		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
422		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
406		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
403		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
402		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
391		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
383		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
370		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
360		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
352		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
340		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
336		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
330		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
328		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
324		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
317		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
315		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
313		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
302		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
298		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
296		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
296		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
285		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
279		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
278		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
277		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
276		Beef, chuck for stew, separable lean and fat, choice, cooked, braised
275		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
269		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
269		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
268		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
267		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
265		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
262		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
260		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
259		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
258		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
255		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
252		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
250		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
248		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
241		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
239		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
236		Beef, chuck for stew, separable lean and fat, select, cooked, braised
235		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
230		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
229		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
228		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
224		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
221		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
220		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
219		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
217		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
215		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
214		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
214		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
213		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
213		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
212		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
207		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
205		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
204		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
200		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
196		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
192		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
190		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
189		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
189		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
189		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
187		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
183		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
181		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
180		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
179		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
177		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
177		Beef, chuck for stew, separable lean and fat, choice, raw
174		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
164		Beef, chuck for stew, separable lean and fat, all grades, raw
158		Cream, sour, cultured
154		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
154		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
146		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
145		Beef, chuck for stew, separable lean and fat, select, raw
138		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
136		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
135		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
131		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
131		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
127		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
126		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
123		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
123		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
120		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
117		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
114		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw