Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67760		-	Water
19200		-	Protein
12270		-	Total lipid (fat)
4814		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2965		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1943		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
807		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
433		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
405		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
388		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
347		-	Potassium, K
275		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
188		-	Phosphorus, P
163		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77		-	Sodium, Na
73		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67		-	Cholesterol
63.2		👍	Choline, total
60		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		👎	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15		👍	Betaine
12		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.98		👎	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.106		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.68		👍	Vitamin D
2.27		👎	Iron, Fe
0.728		-	Pantothenic acid
0.421		-	Vitamin B-6
0.17		👎	Vitamin E (alpha-tocopherol)
0.167		👍	Riboflavin
0.079		👍	Thiamin
0.067		-	Copper, Cu
0.0246		👎	Selenium, Se
0.011		-	Manganese, Mn
0.004		-	Retinol
0.00263		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D