Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68800	-	Water
19180	-	Protein
11480	-	Total lipid (fat)
4620	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2689	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1855	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	-	ASH, TOTAL
688	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
405	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
345	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332	-	Potassium, K
241	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
189	-	Phosphorus, P
144	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81	-	Sodium, Na
69	-	Cholesterol
64	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63.5	👍	Choline, total
53	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25.3	👍	Betaine
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👎	Magnesium, Mg
17	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.52	👎	Zinc, Zn
4.324	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.08	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.614	-	Pantothenic acid
0.383	-	Vitamin B-6
0.19	👎	Vitamin E (alpha-tocopherol)
0.145	👍	Riboflavin
0.066	👍	Thiamin
0.061	-	Copper, Cu
0.0206	👎	Selenium, Se
0.01	-	Manganese, Mn
0.00273	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)