Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73040	-	Water
20280	-	Protein
6210	-	Total lipid (fat)
2517	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1498	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	-	ASH, TOTAL
931	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344	-	Potassium, K
310	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
306	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
210	-	Phosphorus, P
203	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
192	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
169	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86	-	Sodium, Na
83	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78	👍	Choline, total
71	-	Cholesterol
61	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	👎	Magnesium, Mg
16.1	👍	Betaine
12	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.84	👎	Zinc, Zn
4.13	👍	Niacin
2.49	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.003	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.39	-	Vitamin B-6
0.277	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.11	👍	Thiamin
0.098	-	Copper, Cu
0.023600000000000003	👎	Selenium, Se
0.011	-	Manganese, Mn
0.00439	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)