Beef, chuck for stew, separable lean and fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72510	-	Water
21750	-	Protein
4480	-	Total lipid (fat)
1862	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	ASH, TOTAL
1022	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
665	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367	-	Potassium, K
232	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
213	-	Phosphorus, P
164	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
159	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
113	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	Sodium, Na
71.8	👍	Choline, total
64	-	Cholesterol
53	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	👎	Magnesium, Mg
18.6	👍	Betaine
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.43	👎	Zinc, Zn
5.003	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.12	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.665	-	Pantothenic acid
0.567	-	Vitamin B-6
0.17	👍	Riboflavin
0.17	👎	Vitamin E (alpha-tocopherol)
0.088	-	Copper, Cu
0.08	👍	Thiamin
0.0242	👎	Selenium, Se
0.014	-	Manganese, Mn
0.0023	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)