Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61730		-	Water
28280		-	Protein
9830		-	Total lipid (fat)
4183		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2213		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1399		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		-	ASH, TOTAL
389		-	Potassium, K
380		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
322		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
239		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
235		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
226		-	Phosphorus, P
118		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105.4		👍	Choline, total
93		-	Cholesterol
93		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85		-	Sodium, Na
67		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👎	Magnesium, Mg
20.8		👍	Betaine
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.85	🏆	👎	Zinc, Zn
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.287		👍	Niacin
3.23		👎	Iron, Fe
0.98		-	Pantothenic acid
0.389		-	Vitamin B-6
0.317		👍	Riboflavin
0.14		👎	Vitamin E (alpha-tocopherol)
0.135		-	Copper, Cu
0.08		👍	Thiamin
0.0312		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00511		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)